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Eat foods that are known to promote good eye health. Revision Supplement Reviews This includes a variety of leafy green vegetables, such as collards, kale and spinach. Citrus fruits provide vitamin C, which can help to maintain your eyesight. In addition, protein sources such as beans, eggs, and lentils can prove beneficial to your eyes.

 

When shopping for sunglasses, it is important that the lense says it offers 100% UV protection. It is not enough to just have tinted glass because the sun's radiation can still penetrate the glass and damage your eyes. UV protection will block out the radiation and protect your eyes from damage.

 

To take good care of your eyes, eat more omega-3 fatty acids. Discover food that contain nutrients that are good for your eyes and eat them on a regular basis. Some foods to start consuming would be leafy vegetables, tuna, halibut, and salmon. Eat a minimum of a serving daily.