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About the Artist
If you're pregnant, check with your doctor about getting a magnesium prescription. Magnesium deficiency can lead to cramps, premature delivery, or even a miscarriage. It's recommended that you take in at least 310 milligrams of magnesium everyday. Your doctor may be able to write you a herpesyl reviews
prescription for a daily dose of magnesium.
If you are pregnant, a good tip is to get the right amount of vitamin B-12 in your diet. Vitamin B12 is known for reducing the chance of birth defects. B12 deficiency isn't a common problem. It's better to be safe than sorry, though.
Be sure to drink lots of water each day. You should be drinking around 8 glasses that are about 8 ounces full of water, or about 2 liters of water. Water not only flushes out impurities from the body, but also prevents you from eating when feeling hungry, lessening your chances of eating fatty sugary snacks.