Silencil
Flushing, AS
Biography
Use a calming bedtime ritual. A lot of tinnitus sufferers have problems falling asleep or remaining asleep. However, developing a routine for going to bed can help you relax and reduce insomnia. A couple things to consider incorporating into your routine are stretching exercises and meditation. You will feel calmer and more relaxed afterwards, and your blood pressure will go down a bit, too.
