Learn the Mariposa (Butterfly Twist) at Capoeira Nation

Capoeira Nation is pleased to present an in-depth, online instructional video for the martial arts acrobatic trick "mariposa," also known as the butterfly twist. Contra-Mestre Parafina breaks down the move in detail, starting at the basic beginner level, and working up step-by-step to the full move. Visit www.capoeiranation.com to learn more.