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Portrait of Silencil

Silencil


About Silencil

Flushing, AS

Use a calming bedtime ritual. A lot of tinnitus sufferers have problems falling asleep or remaining asleep. However, developing a routine for going to bed can help you relax and reduce insomnia. A couple things to consider incorporating into your routine are stretching exercises and meditation. You will feel calmer and more relaxed afterwards, and your blood pressure will go down a bit, too.

More About The Artist

Portrait of Silencil
Silencil
 
 
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